newsletterS
Click on the following to see past issues of TLC Family Health's newsletter, "The Quest":
“The Quest” Index
(To search this index, press the Ctrl + F buttons together)
Search by Section: What’s New | What’s Next | Condition Corner | TLC Tip | Nutrition Nugget | Practice Pointer | Recipe of the Month
What's New
4D4D Challenge – June 2019
Appointment scheduling online, new (Acuity) – May 2018
Bookshelf/Hallway Library – May 2019, September 2019
Business development partner/Don Combs – April 2019
Charges for visits made on day of visit – August 2018
Christian Healthcare Ministries – August 2019
Cover story in Flower Mound Lakeside – June 2019
Flu shots are in! – September 2019
Granddaughter Brynlee – July 2018
HSAs Are a Go! – July 2019
Keep Flower Mound Healthy – May 2019
Library (Hallway) – September 2019
Liquid Nitrogen – March 2019
(The) New Year, and making it simpler to be healthy – January 2019
Newsletter index – September 2018
Newsletter name contest outcome – May 2018
Nutrition Coach/Jennifer Frandsen – August 2018
Nutrition Revolution – August 2019
Patient Appreciation Day – November 2018, October 2019
Project Simplify Health – May 2019
Search bar – September 2018
Silver membership plan (new) – August 2018
SLIM TLC (new) Home Page – February 2019
SLIM TLC Online – March 2019
Toy closet – July 2018
Videos - Virtual tour and introductory video – October 2018; whiteboard explainer video – November 2018
Visit lengths simplified – October 2018
Volume discount – April 2019
“Whatever” Calories – January 2019
What's Next
Appetite and Weight Control 2-part series – July 2018
Chamber of Commerce luncheon – November 2018
Churchill extension (next to our practice) – March 2019
Core values – May 2018
Keep Flower Mound Healthy Day of Health/Jared Cluff’s Eagle Project – August 2019
Lunch-n-Learns for small businesses – February 2019
Medical Assistant extern – June 2019
National landscape affecting Direct Primary Care/H.R. 6199 (HSAs) – December 2018
New Year, New You Wellness Series at the Flower Mound Public Library – January 2019
Nutrition Star Makeover – July 2019
Open enrollment – October 2019
Patient Appreciation Day – October 2018
Presentations on YouTube – September 2018
SLIM TLC discount – April 2019
Weight management study – June 2018
WHOLi KaBOWLi! – July 2018; tastings – August 2018; website – May 2019
Condition Corner
Acne – August 2018
Acute gastroenteritis – January 2019
Allergic rhinitis – May 2018
Cerumen impaction (earwax) – October 2019
Conjunctivitis (“pink-eye”) – April 2019
Constipation – May 2019
Costochondritis – August 2019
Dandruff (Seborrheic Dermatitis of the Scalp) – November 2018, and update July 2019
Fatigue – February 2019
Hyperhidrosis – June 2018
Hypertension – July 2018
Insomnia – December 2018
Low back pain – October 2018
Sinusitis – September 2018
Stye (Hordeolum) – June 2019
Urticaria (Hives) – March 2019
Vertigo – September 2019
TLC Tip of the Month
Checking Your Fuel Gauge (CYFG)/eat when hungry/80% Rule – June 2018
Creating an environment of success/Preparation – April 2019
Exercise: The Gateway Drug to Health – October 2019
Formula (simple) for managing hunger and weight – February 2019
Frozen treats – November 2018
Games we play/eating behavior – August 2018
Healthy Snacks List – August 2019
How not to catch a cold – December 2018
Insomnia, chronic – September 2018
Physical therapy – May 2019
Puzzle therapy – March 2019
Staying active and productive – July 2018
Stress – October 2018
TLC Days of Health – July 2019
TLC Trio – May 2018
Unnecessary testing – June 2019
Weight loss (You can always lose weight!) – September 2019
“Whatever” Calories – January 2019
Nutrition Nugget
4◊ foods – June 2019
Artificial sweeteners – March 2019
Choose My Plate (.gov) vs. Nutrition Star – February 2019
Dairy (“animal secretions”) – April 2019
Eggs – May 2019
Fruit value – June 2018
Gluten – August 2018
Legumes – November 2018
Low-carb vs. Low-fat – October 2018
Nutrition labels – July 2018; New and Improved – August 2019
Nutrition Star (new) – September 2019
Nuts – October 2019
Oil – September 2018
Plant waste – May 2018
Salt – January 2019
Supplements – December 2018
“Whatever” section of the Nutrition Star – July 2019
Practice Pointer
Concierge medicine practice? – July 2019
Conference room – August 2018
Counselor (mental health)/Gale Hartschuh – July 2018
Exam room change – April 2019
How best to reach me – February 2019
How to reach me urgently – March 2019
HSA use for monthly membership fees – June 2019
Labs/lab work/blood work protocol – June 2018
Lab work and injection appointments now scheduled online – October 2018
New medical system paradigm – May 2019
Nutrition coach/Jennifer Frandsen – December 2018
Preventive care/AHRQ ePSS mobile app – September 2018
Procedures – October 2019
Reaching me after hours – September 2019
Scheduling system for practice (eliminate wait times) – May 2018
Subspecialty subleasing – January 2019
Symptom checker – August 2019
Video visits – November 2018
Recipe of the Month
Avocado Citrus Salad – October 2019
Banana-Blueberry Popsicles – May 2019
Banana-MOPA Smoothie Parfait – June 2018
Banana Raisin Brown Rice Pudding – January 2019
Caesar Salad – July 2018
Cajun Quarterbakes – June 2019
Cashew Ranch Dressing – February 2019
Chia Pudding – December 2018
Date Paste – April 2019
Potato and Mushroom Soup (Creamy) – September 2019
Salsa (blender) – August 2019
Spinach and Artichoke Soup (Creamy) – October 2018
Taco Soup – November 2018
TLC Stir-Fry – March 2019 (note: Consider adding water chestnuts, cashews, and/or pineapple to make it even better!)
Tortizza – May 2018
Trail Mix – September 2018
White Bean Chili – August 2018
Whole Wheat Pizza – July 2019