If you’ve ever wondered how powerful good nutrition can be in improving your health…
Take the 4-Day, 4-Diamond (4◊) Challenge!
For just four days, we challenge you to eat only foods from the four healthy diamonds of our Nutrition Star (all but the “W” or “Whatever” diamond), which is our healthy eating guide:
(If you are vegetarian or vegan, simply leave out the fatty seafood.)
See what a difference our clean, healthy, anti-inflammatory diet can make in your:
Stooling patterns (constipation)
Addictions (sugar and other cravings)
Overall sense of well-being
Please use wisdom and common sense before taking this challenge. For example, if you have certain medical conditions that may be negatively affected by this dietary approach, or are on medicines for the treatment of certain conditions like diabetes and hypertension (because of the potential large drop in blood sugar and/or pressure), please consult your doctor before proceeding.