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TLC Days of Health


As you know, "TLC" stands for "Therapeutic Lifestyle Changes" – changes in your lifestyle that lead to overall
improved health and weight management. We challenge you on every Tuesday and Thursday to a "Day of Health"
(and we hope the benefits you see will help you make lasting changes in your habits)! Click here for the calendar view.
Grab a partner or two and spread the health!  Here are the details:


  • First:  No sugar (does not include sugars from whole plants).

  • Second:  No oil (of any kind).

  • Third:  Only eat when actually hungry.

  • Fourth:  4D/4:1 day (80% of intake is only from 4-Diamond foods).

  • Fifth (when there is one):  No caffeine.


  • First:  Walk, run, bike, or skate a mile (or more or extra), preferably with a friend or two.

  • Second:  No recreational screens (e.g.: TV, video games, non-work-related social media, movies, Netflix).

  • Third:  Serve someone (not food). Consider visiting for ideas.

  • Fourth:  Do 25 (or more) reps of at least one upper-body and one lower-body resistance exercise.  Consider combination exercises like Metabolava.

  • Fifth (when there is one):  Work on a hobby (not involving food), with one or more others, if appropriate.

Share your experiences!

Join the TLC Days of Health Facebook Group to share your experiences!